Tooth loss is a frustrating oral health condition that can make it more difficult to chew, speak, and smile confidently, but many people may not know about how it can lead to jawbone atrophy. Losing a tooth deprives the bone structure that supported it of the exercise it needs to stay healthy and strong, which can eventually make it more difficult to place dental implants. Here’s a quick look at how vitamin K2 may help preserve your jawbones so you can qualify for dental implants.
What Is Vitamin K2?
Vitamins are chemicals that help your body perform a range of essential functions, and one of the best ways to get plenty of these nutrients is to eat a healthy and well-balanced diet. Vitamin K2, also known as menaquinone, is fat-soluble, which means it is stored in your body’s fat tissue, and it can be found in:
- Blue cheese
- Hard cheeses like gouda and Swiss
- Pork
- Chicken
- Eggs
- Natto (a Japanese food made from fermented soybeans)
If you are not getting enough vitamin K2, you may wish to investigate dietary supplements that can provide you with more.
How Can Vitamin K2 Help Me?
Vitamin K is an essential nutrient for strong, healthy bones and enables your body to form blood clots that are crucial for the healing process. One study reports that vitamin K2 also helps remove calcium deposits from the blood vessels, which can improve circulation. Some research also suggests that vitamin K2 can help reinforce dental enamel, which can help prevent cavities. Together, these benefits may help your body reinforce jawbones and prevent oral infections that can compromise dental implants as well as natural teeth.
How Much Vitamin K2 Do I Need?
The National Institute of Health has published the following recommendations for how much vitamin K2 should be consumed every day:
- Adult males: 120 micrograms
- Adult females: 90 micrograms
- 14-18 years: 75 micrograms
- 9-13 years: 60 micrograms
- 4-8 years: 55 micrograms
- 1-3 years: 30 micrograms
- 7-12 months: 2.5 micrograms
- 0-6 months: 2 micrograms
Getting enough vitamin K2 may be a great way to help your jawbone and the rest of your mouth stay healthy. Consulting with your dentist can help you understand how to eat a balanced diet that keeps your teeth and bones strong.
About the Practice
Frandsen Dental of West Jordan offers the most excellent oral healthcare in town. Led by Drs. Cuff, Frandsen, Dansie, and Pham, the staff treats each patient with respect, courtesy, and exemplary customer service. Areas of expertise include general, restorative, cosmetic, and emergency dentistry as well as implant services. If you’d like to learn more about your candidacy for dental implants, contact the office online or dial (801) 890-0030.