Braces are a powerful tool for creating a beautifully aligned smile, but they also make oral hygiene a bit more challenging. Brackets, wires, and rubber bands create extra spaces where food particles and plaque can hide, increasing the risk of cavities, staining, and gum inflammation. With the right techniques, though, you can keep your smile healthy throughout your orthodontic journey. Here are 4 essential tips for brushing and flossing with braces.
1. Use the Right Brushing Technique
Brushing with braces requires more time and intention. Start by brushing at a 45-degree angle along the gumline, then angle the toothbrush slightly above and below the brackets to remove plaque from all sides. Use small circular motions and take your time—two minutes may not be enough when you’re wearing braces.
A soft-bristled toothbrush or an electric toothbrush is ideal because it’s gentle yet effective at reaching tight spaces. Remember to replace your toothbrush frequently, as braces can wear down bristles quickly.
2. Don’t Skip Cleaning Around Brackets and Wires
Food can easily get trapped under wires and around brackets, so pay extra attention to these areas. Interdental brushes—also called proxy brushes—are especially helpful. They’re small, cone-shaped brushes designed to fit under wires and around hardware, cleaning spots a regular toothbrush can’t reach.
Use an interdental brush before or after brushing, especially after meals. It’s a simple tool that can prevent plaque buildup and reduce the risk of gingivitis and white spot lesions (the white marks that sometimes appear after braces are removed).
3. Make Flossing Easier with Orthodontic Tools
Flossing with braces can feel tedious, but skipping it isn’t an option. Dental floss has a hard time slipping between teeth when wires are in the way, so using tools like floss threaders, orthodontic flossers, or a water flosser can make the process much easier.
Floss threaders help guide floss under the archwire, while orthodontic flossers are specially designed to fit around braces. A water flosser is an excellent alternative if you struggle with traditional flossing—its targeted stream of water helps remove debris and bacteria from between teeth and along the gumline.
4. Rinse and Inspect Your Smile
After brushing and flossing, rinse with water or an alcohol-free fluoride mouthwash to wash away loosened debris. Then check your teeth in the mirror to make sure nothing is stuck and all surfaces look clean.
This final step helps you stay accountable and catch any missed areas before plaque has time to form.
Maintaining great oral hygiene with braces takes a little extra effort, but the payoff is worth it—a healthier smile and better results once your orthodontic treatment is complete.
About the Practice
Looking for a tried-and-true solution to crooked teeth? Turn to our expert team at Frandsen Dental of West Jordan for braces! We proudly welcome patients of all ages, no matter if you’re a teen or middle-aged. We have fully personalized treatment plans and accept insurance and offer financing options to help you manage costs. Ready to get started? Schedule an appointment online or call (801) 890-0030.