Are the rumors true – does chewing gum actually promote oral health? The short answer is yes, but there are certain caveats. Read below to learn more:
– Studies have shown that chewing sugarless gum after meals can indeed help prevent cavities.
– Chewing gum after meals helps boost the saliva flow in your mouth, which in turn washes away food particles and neutralizes those harmful acids that break down tooth enamel.
– Make sure that the gum you chew is sugarless. Though chewing gum with sugar also increases saliva flow, the harmful effects of the sugar on your teeth can negate the benefits.
– Even though sugarless gum can help your smile, never use it as a replacement for brushing and flossing daily.
– Sugarless gum is helpful in the prevention and treatment of heartburn, which is typically the result of acid buildup traveling up your esophagus. Gum can also help shield your teeth should the acids reach your mouth.
– If you have a jaw disorder like TMD, you may want to avoid chewing gum.
Sugarless gum is just one dental weapon you can put in your arsenal. Another is a professional dental cleaning. Dr. Brian Frandsen and our team at Frandsen Dental can help! Simply contact our dentist office in West Jordan, Utah, by calling us at 801-890-0030. Have a fantastic day!